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Back to Mental health and wellbeing. Talking therapies can help all sorts of people in lots of different situations.
You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
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Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Read about talking therapies on the NHS.
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.
It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have tuerapy therapy over the phone, via or on Skype. Although there are lots of different types of talking therapy, they all have a similar aim: to gherapy you feel better.
Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
People with long-term health conditions are more vulnerable to depression, and talking therapies have been proven to help. Older people, especially those with depression, are as likely to benefit from talking therapies as everyone else.
Depression in later life, especially over the age of 65, is often dismissed as a normal part of ageing. If you have been physically or sexually abused, or have experienced discrimination or racism, you may feel able to cope with life better after a course of talking therapy. Couples therapy can save a relationship that's in trouble or help you through separation and divorce.
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Find out how to have a healthy divorce. It can also help families where someone has an eating disordermental health condition, or addiction.
Find out how to manage anger. See the NICE guidelines on depression in children and young people.
last reviewed: 5 December Next review due: 5 December Benefits of talking therapy. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS?
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